John Thompson

Fall in love with fitness

Meet the stronger, healthier, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, healthier, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, healthier, and more confident version of yourself.

Fall in love with fitness

Meet the stronger, healthier, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

In Person Training

In Person Training

A gym based or online training session to help you lose weight and body fat, gaining muscle tone and strength, and improving fitness levels.

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$65
for 1 day
Total Strength Domination Workout

Total Strength Domination Workout

This high-intensity, full-body workout program is desigbed to build overall strength, power and endurance. It combines heavy compound exercise, progressive overload and periodized training to help you dominate your fitness goals. Pay entire subscription plan amount and get 2 weeks free.

3-month package with Meal guidelines.

Starts
$120
Monthly
Men;s Metamorphosis Full Body Toning Workout

Men;s Metamorphosis Full Body Toning Workout

There are two parts to achieving a toned look: building muscle and having a low body fat. This can be done by Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even body weight workouts. They key is to sufficiently challenge the muscles so that the body repairs and rebuilds them. Pay your entire subscription amount and get 2 weeks free.

3-month package with Macro Meal Guidance, a more detailed plan available upon request.

Free
for first  month
Full Body Fix Total Body Workout

Full Body Fix Total Body Workout

Get ready to sculpt, strengthen and tone your entire body with this comprehensive workout program. This routine is designed to target all major muscle groups, helping you achieve a leaner, and tighter physique. {ay your entire subscription amount and get 2 weeks free.

3-month package with Macro Meal Guidance, a more detailed plan available upon request

Free
for first  month
Home Dumbbell Workout

Home Dumbbell Workout

The Home Workout Diet Plan for women is designed to complement at-home fitness routines by providing balanced nutrition that fuels energy and supports muscle recovery. This plan emphasizes whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. It offers easy-to-follow meal ideas and snacks that enhance performance and aid in achieving fitness goals. With a focus on portion control and mindful eating, this plan helps women maintain a healthy lifestyle while enjoying the convenience of home cooking.

3-month package with Macro Meal Guidance, a more detailed plan available upon request

$360
for 1 month
Lower Body Onslaught Macri Plan

Lower Body Onslaught Macri Plan

A macro meal plan for a "lower body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.

3-month package with Macro Meal Guidance, a more detailed plan available upon request

Starts
$120
Monthly
Upper Body Onslaught Macro Plan

Upper Body Onslaught Macro Plan

This macro meal plan for an "upper body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.

3-month package with Macro Meal Guidance, a more detailed plan available upon request

Starts
$120
for 3 months
Backside Beaity Maccro Plan

Backside Beaity Maccro Plan

The Backside Beauty Macros plan is tailored for individuals looking to enhance their glutes, hamstrings, and overall lower body aesthetics. This meal plan focuses on providing the right balance of macronutrients to support muscle growth, recovery, and fat loss, ultimately helping to achieve a well-defined and sculpted backside.

3-month package with Macro Meal Guidance, a more detailed plan available upon request

Starts
$120
for 3 months

Forged To Inspire Fitness

Certified Personal Trainer

When it comes to health and fitness, I prioritize sustainability. having learned from my experience as a pancreas and two-time kidney transplant recipient who successfully prevented another kidney transplant through a healthy lifestyle and God's grace. Forging inspiration is an art that blends creativity, passion, and dedication. It involves tapping into one's inner well of ideas and experiences to craft something that resonates deeply with others. Whether through writing, art, music, or any other form of expression, the goal is to evoke emotions, provoke thought, and ignite a spark within the audience. The process of inspiring others often begins with a personal journey of self-discovery and a willingness to share one's unique perspective with the world. By being authentic and vulnerable, creators can connect with people on a profound level, leaving a lasting impact that motivates and encourages others to explore their own potential and passions. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? health is a steady process for a full life. Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own while having a balance.

Forged To Inspire Fitness

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition upon request for extra

Get meal plans based on your dietary preferences. I will give you a plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.