There are two parts to achieving a toned look: building muscle and having a low body fat. This can be done by Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even body weight workouts. They key is to sufficiently challenge the muscles so that the body repairs and rebuilds them. Pay your entire subscription amount and get 2 weeks free.
3-month package with Macro Meal Guidance, a more detailed plan available upon request.
One Time Payment
Subscription
Free for first month