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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

John Thompson Fitness

When it comes to health and fitness, I prioritize sustainability. having learned from my experience as a pancreas and two-time kidney transplant recipient who successfully prevented another kidney transplant through a healthy lifestyle and God's grace.

Forging inspiration is an art that blends creativity, passion, and dedication. It involves tapping into one's inner well of ideas and experiences to craft something that resonates deeply with others. Whether through writing, art, music, or any other form of expression, the goal is to evoke emotions, provoke thought, and ignite a spark within the audience. The process of inspiring others often begins with a personal journey of self-discovery and a willingness to share one's unique perspective with the world. By being authentic and vulnerable, creators can connect with people on a profound level, leaving a lasting impact that motivates and encourages others to explore their own potential and passions.

Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? health is a steady process for a full life.


Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own while having a balance.



Forged To Inspire Fitness

Welcome to Forged To Inspire Fitness

A gym based or online training session to help you lose weight and body fat, gaining muscle tone and strength, and improving fitness levels. 

In Person Training

This high-intensity, full-body workout program is desigbed to build overall strength, power and endurance. It combines heavy compound exercise, progressive overload and periodized training to help you dominate your fitness goals. Pay entire subscription plan amount and get 2 weeks free.

Total Strength Domination Workout

There are two parts to achieving a toned look: building muscle and having a low body fat. This can be done by Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even body weight workouts. They key is to sufficiently challenge the muscles so that the body repairs and rebuilds them. Pay your entire subscription amount and get 2 weeks free.

Men;s Metamorphosis Full Body Toning Workout

Get ready to sculpt, strengthen and tone your entire body with this comprehensive workout program. This routine is designed to target all major muscle groups, helping you achieve a leaner, and tighter physique. {ay your entire subscription amount and get 2 weeks free.

Full Body Fix Total Body Workout

The Home Workout Diet Plan for women is designed to complement at-home fitness routines by providing balanced nutrition that fuels energy and supports muscle recovery. This plan emphasizes whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. It offers easy-to-follow meal ideas and snacks that enhance performance and aid in achieving fitness goals. With a focus on portion control and mindful eating, this plan helps women maintain a healthy lifestyle while enjoying the convenience of home cooking.

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