Making Online Fitness Feel Like 1-on-1 Coaching
John Thompson Helping You Get Healthier Through Strength, Training, Cardio, Nutrition, and Real-World Discipline. Hi I’m John Thompson. During the pandemic, I made a decision to take my health seriously before it became a bigger problem. Through consistent training, mindful eating, and a mindset built on change, I worked hard to avoid another pancreas transplant, after a second kidney transplant in 2016. I learned the importance of doing things the smart, sustainable way. Today, I coach people who want results without complicated plans because health shouldn’t be reserved for people with unlimited time or perfect routines. What I Help You Do (In a Way That Actually Fits Your Life) Cardio-forward training that builds stamina, shape, and energy without overwhelming you Nutrition guidance to support performance, fat loss, and long-term weight management Habit-building + accountability so motivation doesn’t fade after Week 2 Mindset coaching to help you stay consistent, even when life gets busy Why Cardio? Because cardio is one of the fastest paths to better: Heart health Endurance and energy Metabolic fitness Confidence in your body If You’re a Busy Adult, This Is For You You might be my client if you: Sit all day Feel like your age is catching up Want to feel strong again Don’t want complicated routines My Promise to You You’ll get structure without overwhelm plans you can actually follow, progress you can feel, and habits you can keep. Let’s get you moving, one realistic step at a time!
My Plans
Total Strength Domination Workout
This high-intensity, full-body workout program is desigbed to build overall strength, power and endurance. It combines heavy compound exercise, progressive overload and periodized training to help you dominate your fitness goals. Pay entire subscription plan amount and get 2 weeks free.
3-month package with Meal guidelines.
$300
for 1 month
Men's Metamorphosis Full Body Toning Workout
There are two parts to achieving a toned look: building muscle and having a low body fat. This can be done by Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even body weight workouts. They key is to sufficiently challenge the muscles so that the body repairs and rebuilds them. Pay your entire subscription amount and get 2 weeks free.
3-month package with Macro Meal Guidance, a more detailed plan available upon request.
$300
for 1 month
Full Body Fix Total Body Workout
Get ready to sculpt, strengthen and tone your entire body with this comprehensive workout program. This routine is designed to target all major muscle groups, helping you achieve a leaner, and tighter physique. {ay your entire subscription amount and get 2 weeks free.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$300
for 1 month
Lower Body Onslaught
A macro meal plan for a "lower body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$300
for 1 month
Upper Body Onslaught Macro Plan
This macro meal plan for an "upper body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$300
for 1 month
Backside Beauty Maccro Plan
The Backside Beauty Macros plan is tailored for individuals looking to enhance their glutes, hamstrings, and overall lower body aesthetics. This meal plan focuses on providing the right balance of macronutrients to support muscle growth, recovery, and fat loss, ultimately helping to achieve a well-defined and sculpted backside.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$300
for 1 month
Beginners Body Weight Workout Routine
This beginner's bodyweight routine is designed to help individuals build strength, improve flexibility, and enhance overall fitness using their own body weight as resistance. Ideal for those new to exercise, this routine can be done at home or in a gym.
Workout Routine, Weekly 1 on 1 calls, and I Macro diet guideline.
$300
for 1 month
Pyramid Power: Four-Day Strength & Endurance
This four-day pyramid workout is designed to progressively challenge your muscles by gradually increasing the intensity and volume, then decreasing it, to maximize strength, endurance, and hypertrophy. Each day focuses on different muscle groups or movement patterns, allowing for balanced development and adequate recovery. The pyramid structure involves starting with lighter weights and higher reps, moving to heavier weights with fewer reps, and then tapering back down, promoting muscular adaptation and endurance. Perfect for intermediate to advanced fitness levels looking to boost overall strength and muscular endurance across the week. All sets and reps 3 | 15, 10, 5
Detailed workout & meal plan
$300
for 1 month
Full Body Functional Fitness Gym Workout
This full-functional workout routine designed to improve strength, endurance, mobility, and daily-life performance. Each day targets different movement patterns and energy systems to create a balanced, practical program. Sessions can be completed in about 30 minutes depending on rest intervals.
Helps improve daily functional movement and cardio with each session.
$300
for 1 monthForged To Inspire Fitness
Certified Personal Trainer
As a two-time kidney transplant recipient who avoided another pancreas transplant mid-pandemic in 2022 through disciplined diet changes and a structured fitness plan. This transformative journey inspired me to become a personal trainer which moved me to online personal training, with a mission to help others improve their health, gain confidence, and change lives for the better. That is where Forge To Inspire came to be. My Story in Brief Health journey: Two kidney transplants; avoided a third transplant for a pancreas transplant by adopting healthier habits. Turning point: Mid-2022, as the pandemic context shifted, I committed to sustainable lifestyle changes. What I did: Cleaned up my diet, learned to fuel my body properly, and built a consistent fitness routine. Outcome: Achieved meaningful weight management, improved energy, and a deeper understanding of post-transplant wellness. New path: Channeling experience into online personal training to support and inspire others. Why I Coach I understand the different and unique challenges of people have as I went through my battle and challenges to stay the healthiest version of me. I believe in evidence-based, client-centered programming that starts with small, sustainable habits. I aim to empower clients to: Develop healthy eating patterns that fit their lifestyle. Build an achievable, balanced workout plan Stay motivated and accountable through ongoing support. What I Offer Online Personalized training plans tailored to you needs Nutrition meal plans focused on whole foods, portion control, and energy needs. Virtual coaching via video sessions, progress tracking, and adjustments.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition upon request for extra
Get meal plans based on your dietary preferences. I will give you a plan to ensure you get to eat what you like while keeping it healthy.
