Pyramid Power: Four-Day Strength & Endurance

This four-day pyramid workout is designed to progressively challenge your muscles by gradually increasing the intensity and volume, then decreasing it, to maximize strength, endurance, and hypertrophy. Each day focuses on different muscle groups or movement patterns, allowing for balanced development and adequate recovery. The pyramid structure involves starting with lighter weights and higher reps, moving to heavier weights with fewer reps, and then tapering back down, promoting muscular adaptation and endurance. Perfect for intermediate to advanced fitness levels looking to boost overall strength and muscular endurance across the week. All sets and reps 3 | 15, 10, 5