Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
In Person Training
A gym based or online training session to help you lose weight and body fat, gaining muscle tone and strength, and improving fitness levels.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$65
for 1 day
Total Strength Domination Workout
This high-intensity, full-body workout program is desigbed to build overall strength, power and endurance. It combines heavy compound exercise, progressive overload and periodized training to help you dominate your fitness goals. Pay entire subscription plan amount and get 2 weeks free.
3-month package with Meal guidelines.
$120
Monthly
Men;s Metamorphosis Full Body Toning Workout
There are two parts to achieving a toned look: building muscle and having a low body fat. This can be done by Challenging the muscles with resistance training at least twice a week per muscle group. This can be with free weights, resistance machines, resistance bands, or even body weight workouts. They key is to sufficiently challenge the muscles so that the body repairs and rebuilds them. Pay your entire subscription amount and get 2 weeks free.
3-month package with Macro Meal Guidance, a more detailed plan available upon request.
Free
for first month
Full Body Fix Total Body Workout
Get ready to sculpt, strengthen and tone your entire body with this comprehensive workout program. This routine is designed to target all major muscle groups, helping you achieve a leaner, and tighter physique. {ay your entire subscription amount and get 2 weeks free.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
Free
for first month
Home Dumbbell Workout
The Home Workout Diet Plan for women is designed to complement at-home fitness routines by providing balanced nutrition that fuels energy and supports muscle recovery. This plan emphasizes whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. It offers easy-to-follow meal ideas and snacks that enhance performance and aid in achieving fitness goals. With a focus on portion control and mindful eating, this plan helps women maintain a healthy lifestyle while enjoying the convenience of home cooking.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$360
for 1 month
Lower Body Onslaught Macri Plan
A macro meal plan for a "lower body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$120
Monthly
Upper Body Onslaught Macro Plan
This macro meal plan for an "upper body onslaught" training regimen typically focuses on providing the necessary nutrients to support muscle growth, recovery, and overall energy levels. This plan will consider macronutrient ratios (proteins, carbohydrates, and fats) that align with your fitness goals, whether for weight loss, muscle gain, or maintenance.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$120
for 3 months
Backside Beaity Maccro Plan
The Backside Beauty Macros plan is tailored for individuals looking to enhance their glutes, hamstrings, and overall lower body aesthetics. This meal plan focuses on providing the right balance of macronutrients to support muscle growth, recovery, and fat loss, ultimately helping to achieve a well-defined and sculpted backside.
3-month package with Macro Meal Guidance, a more detailed plan available upon request
$120
for 3 monthsForged To Inspire Fitness
Certified Personal Trainer
When it comes to health and fitness, I prioritize sustainability. having learned from my experience as a pancreas and two-time kidney transplant recipient who successfully prevented another kidney transplant through a healthy lifestyle and God's grace. Forging inspiration is an art that blends creativity, passion, and dedication. It involves tapping into one's inner well of ideas and experiences to craft something that resonates deeply with others. Whether through writing, art, music, or any other form of expression, the goal is to evoke emotions, provoke thought, and ignite a spark within the audience. The process of inspiring others often begins with a personal journey of self-discovery and a willingness to share one's unique perspective with the world. By being authentic and vulnerable, creators can connect with people on a profound level, leaving a lasting impact that motivates and encourages others to explore their own potential and passions. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? health is a steady process for a full life. Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own while having a balance.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition upon request for extra
Get meal plans based on your dietary preferences. I will give you a plan to ensure you get to eat what you like while keeping it healthy.
